Kids often have big emotions.
When we are overwhelmed or upset, our body’s response is “fight or flight”. When kids feel this stress response, breathing exercises can help them feel calmer. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system. (The American Institute of Stress)
This leads to many benefits:
- reduced stress and anxiety by calming the nervous system
- better self-regulation or the ability to manage emotions
- strengthened immunity by lowering cortisol levels and blood pressure
- increased focus, calm, and mindfulness
Taking deep breaths can calm a person physically and mentally. This leads to better decision-making and ease when handling stressful situations.
Instantly download these breathing exercises for kids cards! They are easy-to-use, colorful, and best of all - FUN!
Use these creative cards to give your kids (or yourself) the coping techniques they need. Put them on your fridge, post them on a wall, or pull them out of a jar.
*For a more durable card, print on cardstock or laminate.
Package includes:
✔ 8 animal breathing exercises with pictures
✔ Printable download - easy to cut, print, and use!
~*~ What’s included ~*~
After buying, you will receive a link to download your files. Included are PDF PRINTABLE copies of your:
✔ Printable Cards - 4 per page (8 cards total)
-----------------------------------------------------------
~*~ THIS IS A DIGITAL PRODUCT ~*~
Digital means it is ready to download right away after buying! No waiting, and no shipping fees. Purchase once and it is yours forever!
-----------------------------------------------------------
~*~ How to order ~*~
It's easy!
1. Buy,
2. Download,
3. Print and enjoy!
Use these creative cards to give your kids (or yourself) the coping techniques they need. Put them on your fridge, post them on a wall, or pull them out of a jar.
*For a more durable card, print on cardstock or laminate.
Package includes:
✔ 8 animal breathing exercises with pictures
✔ Printable download - easy to cut, print, and use!
~*~ What’s included ~*~
After buying, you will receive a link to download your files. Included are PDF PRINTABLE copies of your:
✔ Printable Cards - 4 per page (8 cards total)
-----------------------------------------------------------
~*~ THIS IS A DIGITAL PRODUCT ~*~
Digital means it is ready to download right away after buying! No waiting, and no shipping fees. Purchase once and it is yours forever!
-----------------------------------------------------------
~*~ How to order ~*~
It's easy!
1. Buy,
2. Download,
3. Print and enjoy!